TO YOUR GOOD HEALTH: Beer free of alcohol poses no major risk News, Sports, Jobs Tribune Chronicle
“REM sleep is suppressed by alcohol, especially in the early portion of the night,” Bhattacharyya continued. “Alcohol can also worsen or unmask underlying conditions, such as sleep apnea. Finally, it can disrupt sleep further by increasing the need to urinate overnight,” Bhattacharyya said. Longer term, if the gut micriobiome is constantly affected by alcohol, the […]
